Best Morning Routine For Success In 2025
How you start your morning sets the tone for the rest of your day. A well-structured morning routine can enhance productivity, boost mental clarity, and pave the way for long-term success. Whether you're an entrepreneur, a student, or a professional, establishing a consistent and purposeful morning routine can help you stay focused, energized, and motivated. In this post, we’ll explore the essential habits that can transform your mornings and set you up for success.
Table of content
- Make your bed.
- You can't go alone
- Measure people with size of their heart not their feat.
- You will get sugar cookie no matter what.
- Life will give you circus.
- Head first approach.
- Punch the bullies.
- Step up when times a tough.
- You need only one to look up.
- Never ring the bell.
1. Make your bed
If you want to success in life start by making your bed. because William explains that during their navy seal training, which lasts for several months and is very tough, at that time ,their instructor were Vietnam war Veterans. I mean they had fought in the war and these were all tough people, basically so when these people would come every morning to check on the students, they checked how well each student had made their bed, and there was a standard for how well it should be made. each student's bed had to be a perfect this was the first demand. the bed had to be made so well that all four corners were perfectly square, the pillow had to be placed Neatly in the center, not crooked or tilted. plus, the blanket given had to be arranged in a neat rectangular shape and placed at the foot of the bed, and all these things had to be tightly arranged. it had to be a tight that when their instructors would throw a coin - something he did quite often the coin should bounce after hitting the tight sheet. if that didn't happen, it meant you hadn't made your bed properly and so much attention was given to making the bed perfectly, and this was done during such a simple, boring task. while doing this daily, on Monday's and during their training, William often wondered why they were made to do this they wanted to become soldier, warriors, to fight tough battles, yet these people, were making them to fix their beds. At that time, he didn't understand the wisdom behind it. but he later said that as he grew in life, the wisdom behind it become clearer to him. for example- the first thing he understood was that when you make your bed perfectly every morning, you get a small win right at the start of your day you feel like you've accomplished something. the person who can't do small things perfectly often struggles to do big things. well too making your bed helps you focus on the small tasks, and when you make your bed and go on to live your day, doing many tasks its possible that your day might not go well or you might not feel great. the things you decided to do may not have gone as planned, but at least when you come back home tired and worn out, you will have a bed waiting for you well made, the one you made yourself looking at it, you will feel encouraged, thinking, ''it's okay, today didn't go well tomorrow will start fresh, just like this bed and that will help you end your day on a positive note. this is psychologically very powerful, which is why the first thing you should include your routine, as William says is to make your bed every morning make your bed well, create it perfectly. This will make you feel like a winner.
2. You can't go alone
William Explains that during their Navy seal training, they were divided into groups, which were called boat crews. Now, the boat crews consisted of seven people. They had a rubber boat, which was also called a dinghy. Essentially, there were seven people in the boat. three people on one side, three people on the other side, and one person, called the cox swain. Who basically gave direction to steer the dinghy. The coxswain sat at the front. these people were very important because they had to complete the tasks with these people. what would happen to them? they were sent to a Surf zone. where surfing was allowed, and where very large waves come now, during this they had to navigate the dinghy, taking it out to sea. But the catch was that at a place called Santiago, where people practiced, waves of six feet, seven feet, or eight feet would come, and they had to cross these waves. They had to paddle together. If they didn't paddle together with full effort, what would the waves do? They would push them back to the shore, and their task wouldn't be completed. and until the task was completed, they wouldn't get any rest. Therefore, everyone had to work hard together, paddle in unison, so they could climb over the waves and reach their destination. This required extreme effort to accomplish. It required synchronization and coordination, working together as a team from this, they learned the second important lesson: If you want to change your life, or other's lives, or even change the world, you can't do it alone you need others.
3. Measure People With Size Of Their Heart Not Their Feat
William shares that when Navy Seal training began, their group consisted of 150 people. However, within just a few weeks or month, the initial 150 people had reduced to only 42. with only 42 individuals left, it means there were just six teams remaining, as each boat crew required seven members. Now, among these six boat crews, William explains that this group consisted of tall and strong individuals, and most of the boat crews were made up of tall and strong people. However, among all these groups, there was one crew made up of ''little guys.'' These little guys were shorter compared to the others. While most individuals were six feet or seven feet tall, in this group, none of the members were taller than five and a half feet. They used to jokingly call them the ''munchkin group.'' munchkin refers to something small, like a child or a small animal. There are also munchkin cats, which have short legs. so, they would make fun of them in a healthy way, saying things like, ''You guys will wear flippers with your tiny little feet, the munchkin crew.'' And who was in this group? There was an Indian American, an African American, a polish guy, a Greek, and two kids who were from the Midwest. This crew of small people was made up of people from different places. But William says, do you know what the interesting thing was? The last boat always used to be led by the munchkin crew. why? Because in every race, in any swimming event, these people always beat everyone. And they didn't just win, they beat everyone badly, they came first, even though they were a crew of small people. And from this, they learned a life lesson. William says that Navy Seal training is a great equalizer. It doesn't matter what race you are, where you come from, what your social status is, or what your education is. If you have heart, and the bigger your heart, the better. In life, you can achieve anything. you just need the will to succeed. If you have the will to succeed, you can overcome all odds and still win. For example , this crew was made up of small people. But these people defeated the bigger, stronger individuals. Ok now next habits is ?
4.You Will Get Sugar Cookie No Matter What
William explains that during Navy Seal training, at least once or twice a week, the instructors would come randomly. Then, the instructors would check the student's uniform. They would check if the uniform was worn perfectly, whether the hat was starched properly, if there were any wrinkles in the dress, and if it was worn perfectly. They also checked if the shirt was properly tucked in and if the belt was worn correctly and neatly. The shoes had to be shined so well that the person's face would be visible in the reflection. Basically, everything had to be in perfect, tip-top condition. If anything was not in perfect condition, like the shirt or anything related to the uniform, they would be punished. The interesting thing was that no matter how hard a student tried or how perfect they looked, the instructors would always find some fault and punish them. The punishment was basically again taking them to the surf zone, where the seas waves would come in. they would be told to get completely wet, and after getting wet, they would be asked to roll in the sand. They had to roll in the sand in such a way that the sand would stick all over their body, from top to bottom. Now, if you've ever seen to the beach, you must have noticed how irritating it feels when wet sand gets into your clothes or sticks to your body. This was what they were made to do. And the interesting part doesn't end there. The interesting thing was that after doing this, people would become ''dumb sugar cookies.'' They would jokingly call them that. They became ''sugar cookies,'' and there were lots of biscuits made with many sugar crystals stuck to them. People would mockingly call them ''sugar cookies.'' After becoming a sugar cookie, the rule was that they were not allowed to shower the entire day. They couldn't clean themselves, and they were completely drenched in wet sand and cold water. They had to spend the whole day like that, and this was something that frustrated and irritated the students a lot. Many times, the student became really frustrated because they had worked so hard to make everything perfect making their hats perfect, their clothes, belts, shoes, and pants. They had done everything perfectly. Even then, they would make them a ''sugar cookie,'' and this felt very unfair to the students. William says that the people who found this unfair would never complete training. These were the one who gave up quickly and quit because they didn't understand the purpose of the drill. what was the purpose of the drill? The purpose of the drill was not to make you perfect or always show success. The purpose was to teach you that no matter how perfectly you do something in life, no matter how perfectly you prepare yourself, no matter how much effort you put in, life will still make you a ''sugar cookie.'' Bad things will still happen to you. The reward will be the least of your concerns; life will definitely give you bad things. The sooner you realize this, the more likely you are to survive and endure. The person who understands this is the one who can complete SEAL training. Similarly, if you want to stay strong and achieve success in your life, remember that life will inevitably make you a ''sugar cookie'' at some point, no matter how well-prepared you are, how smart you are, or how well you perform. you will not get perfect results as you expect. At some point, it will happen.
5. Life Will Give You Circus
During the navy SEAL training, which lasted for months, students were given various physical tasks and activities that were challenging. These challenges had to be completed within a specific time frame, and a standard time was maintained, meaning it shouldn't be below that. If they performed below the standard, something very bad would happen. Then the names of people were put on a list, and anyone whose name appeared on that list once would be given the circus. ''circus'' didn't mean being sent to a clown circus. It basically meant that they would be given an extra activity, calisthenics, where they would have to work extremely hard, putting in maximum effort. Doing push-ups, pull-ups, and many core exercises that would exhaust people completely. Now, the thing was that no one wanted to go to the circus. why didn't they want to go? Because once your name appeared on the list for the circus, and you went to the circus, you would happen next? That day, you would have to put in a lot of extra effort, which would make you even more tired the next day. As a result, you would face more challenges the next day, your performance would deteriorate even further, and it would create a negative spiral where you'd have to go back to the circus. This cycle would continue, and many people would give up because it became too much to handle. That's why no one wanted to go to the circus. Once, something interesting happened. William and his partner were given a test. Both of them were sent for swimming, and after swimming, they came back much later than the others. They performed very poorly compared to the standard time. As a result, they were sent to the circus. Obviously, they had to go to the circus. But once they went there, they were made to work even harder. They were made to put in a lot of effort. They had to do various Kicks, pushups, pullups, and many other exercise. In other words, their efforts were increased two or three times. Obviously, they didn't like this at all, but they somehow completed all the circus drills. They built themselves back up and became stronger. And the Interesting thing was... The author, Williams, explains that no matter how much effort you put in or how hard you try, at some point, something will go wrong, and you''ll fall short of the standard time. At some point, every person will have to attend the circus. Every students will attend the circus at least once. And from this, they learned another lesson: Life will always give you the circus. When things are going bad, it's possible that they will get worse and even more difficult. During that time, you have to give your best. Instead of giving up, you need to stay resilient because what may cause short-term pain will make you stronger in the long term and will make you better than before.
6. Head First Approach
During Navy Seal training, William Mentions that every week, student were made to undergo obstacle training twice. In obstacle training, they were given 25 obstacle, which included climbing large walls like a 10-foot wall, a 30-foot cargo net, drills involving wires, crawling through mud, and many other challenges tasks. Among these obstacles, there was one that people found particularly dangerous. One of the obstacles was called the ''slide for life.'' on one side, there was a three-story tower, and on the other side, a one-story tower. what they had to do was climb to the top of the three-story tower, where there was a rope. They had to hang from the rope and slowly slide down from the top of the first story or even further down. Now, usually, by the time students reached this point, they were very tired and it took a lot of time. In fact, since 1977, a record had been set, and no one was able to complete this task within the specified time. But then there was one student who did something interesting here. Now, usually, when it came to crossing the rope, what did people do? They would usually hold the rope with their hands, cross their legs, and get stuck on the rope, hanging down and going one by one. This method took time for people, but there was one student who did it differently. What did he do? He took the head-first approach. instead of hanging down, he placed his head on the rope and slid himself down. Because of this approach, he completed the obstacles in less than half the time it took others, and he set a new record there. What he did was not easy; it was very risky. He could have fallen, gotten hurt, or been disqualified from the whole thing. But despite all the risks, he gathered the courage to take the head-first approach, and as a result, he was rewarded with a big accomplishment. This is where William learned a lesson: sometimes in life, you have to take risky steps. The thing that perhaps on one else would dare to do, but you have to muster the courage to do it. If you want to achieve something significant, if you want to change history, you will have to take risks.
7. Punch The Bullies
There was a place called St. Clemente, where again, a drill was being conducted with William and his students, who were from different backgrounds. During Navy Seal training, they were given a drill where they had to swim, but at night. Now, imagine it's night time, with bone-chilling cold, and they had to swim in that in that water for hours. The interesting part was that before conducting the drill, the instructor would come and carefully tell them about the ocean they were about to enter. Here, there are many different types of shark. There are great white sharks, hammerhead sharks, and many other types of sharks that can take your life at any moment. But don't worry. It has never happened that a shark has killed a student. At least, we don't remember it ever happening. There is no record of such an incident, at least we don't know of any. But by chance, if you go swimming in the dark and you can't see much, and if you feel like there is a hungry shark swimming around you in the middle of the ocean, what should you do at that time? At that time, you should not panic and try to run away, otherwise, the shark will attack you. What you need to do is stay composed. Gather all the courage inside you, and if the shark comes close, punch it on the nose. William says that you shouldn't need to fight a shark in the ocean. Many times, life will put you in situations where people will come, bullies will come, who might harass you like sharks that could eat you. But at that time, instead of giving up, you need to gather courage and fight back. And fighting back doesn't necessarily mean you have to physically hit them. But you need to muster the courage and fight back; only then will you be able to move forward in life.
8. Step Up When Times A Tough
William explains that in Navy Seal training, they also taught how to attack enemies. During this training, what would happen is that imagine there's a ship in the middle of the ocean. They would be dropped two miles away from the ship, and they would have to swim underwater. Remember, this would happen at night. They would have to swim to a place called the ''keel,'' which is located at the very bottom of the ship , at its midline. Once there, they would have to fight at the keel, which is the lowest part of the ship. They were dropped two miles away, and they thought,'' Alright, it's a bit far, but there was some moonlight, so they could see a little.'' However, when they had to swim under the ship and go beneath it, they said it was pitch dark. It was so dark that they couldn't see anything at all. The shadow of the ship blocked all the light, and it was the darkest place there. It was so pitch dark that you couldn't even see your own hand. Imagine how it would feel in that moment -- in the middle of the ocean, unable to see anything, not even your hand. you have to find something there, and you can't complete the drill unless you find it. That time could be called the toughest time in life. During such a time, William says, we have to tap into our inner strength to complete the training. We need to apply all the skills we've learned so far. We have to use all the physical strength we have and draw on every bit of courage within us. Only then can we complete the task. And from this, we learn another lesson when you're in the worst phase of your life, when you're in a time of complete pitch-back darkness, when you're at your lowest, that's when it's crucial to step up. At that time, instead of getting weaker, you need to make yourself even stronger. All your skills, all your strength, and your inner strength must be brought out and used. Only then will you be able to move forward.
9. You Need Only One To Look UP
William explains that the ninth week of Navy Seal training is called Hell Week. Why is it called Hell Week? Because during this time, normally, people in the Navy Seal training push you to your limits. Many difficult tasks are given, but Hell Week is the ultimate challenge. During Hell Week, there is even more physical and mental torture. The instructors harass the students. Why? so that the students give up. They want to eliminate the weaker individuals, so they make the tasks even tougher. To carry out this, the students are taken to a place near occurs between san Diego and Guyana. This place is known as the mud flats. It's essentially an area filled with mud, which isn't exactly a swamp but is a very tough place with a mixture of water and mud. it's a tough terrain. The students are taken here and left in this place of 15 hours, during which they are made to perform various tasks. Their condition is made extremely difficult. They are kept in a cold place for 15 hours, where strong, freezing winds blow, making people feel as through their very souls are shivering. They are placed in such a place. Even tough, strong individuals quit at this point. In this place, they are made to enter the mud. Their entire body is submerged in the mud, with only their head visible. During this time, the instructors... They were harassing them, saying, '' If you want to quit, just quit. There's a cozy bed waiting for you. You'll get hot coffee, nice food, everything you want. Just quit, and all of that will be yours.'' And not only that, after making things so tough, they would also say,'' Not everyone, just five people need to quit,'' In such a situation, anyone would be on the verge of giving up, and people were starting to quit. One student was about to give up and was heading towards the bell to ring it, signaling that he had quit. just as he was about to do it, another student behind him started singing loudly, with his voice breaking, trying to keep going. His voice couldn't even come out properly due to the cold; there was no tune, no rhythm. But as soon as this one student started singing, it somehow sparked a strange motivation in the other students. Then another student started singing, followed by the third, and then the fourth. They all began singing together. And the student who was about to quit also came back to join them. Suddenly, because of singing, the cold wind felt a little warmer. The coldness that had seeped into their bodies started to feel a bit better, and hope sparked inside them that they could still manage the remaining eight to nine hours of the night. And who sparked that hope? Only one person, by singing in a completely off-key voice, sparked that change. The instructors were also angry about this. They were getting irritated and yelling, saying, ''stop singing, or we will double the time!'' But still, none of the students stopped. A different kind of motivation had sparked within them, and they kept singing, singing, and singing. And at that moment, William learned another lesson: sometimes, to change things, you don't need a lot of people. One person who has hope and takes action can motivate hundreds of others. To move forward in the right direction, that one person can inspire many. One person is enough to change many lives. And that one person should be you.
10. Never Ring The Bell
William explains that Navy Seal training, as you've seen, is very tough. Students are tortured in different ways and constantly reminded of how weak they are. Mental harassment is done to make them quit. The process of quitting doesn't seem too difficult. They have a simple process for quitting. There's a big brass bell, and you just have to go and ring it. Once you ring the bell, all the pain ends. All the troubles are over. The sleep you haven't been able to get will start coming to you. The good food you haven't gotten will start coming, the sleep you haven't had will begin, and if you haven't had a comfortable bed, that bed will come. All the good things, all the comforts will come. you just have to do one thing: ring the bell. And more than half of the people would ring the bell before the training was over. But there are some warriors... There were some strong individuals who, after enduring so much pain and hardship, never rang the bell. And William says, you need to be that person. No matter how much life troubles you, no matter how many tough challenges it gives you, no matter how uncomfortable the situations becomes, remember, in those times, you should never ring the bell. At that time, you should not give up. Because if you give up that moment, all your hard work could go to waste. But if you gather a little more courage and endure the tough times, if you don't ring the bell, at the other end, you will receive great rewards. Whether you get the rewards or not, you will find yourself becoming a much stronger person, and that is crucial because a strong person can work for 100 hours a week and follow a perfect routine, As I said in the beginning of the article. But until you become the kind of person who follows all these things you won't be able to follow this routine.
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